Rejuvenating Bounce

944 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Balance and coordination can always be improved. The bellicon is your tool to improve on posture and coordination.”

A beginner's video that helps familiarize yourself on the bellicon while improving your coordination.

  • Duration: 13 mins
  • Bounces: 944
  • Calories: 66
  • Level: 4

Comments

View thread

Rejuvenating Bounce


Author

Post

Thank you Fayth - this one's a joy to share!

Love thuis video

Very nice for a morning wake up!

Great workout for elderly people. Most of your videos are too difficult for elderly beginners. Thank you ! I hope to see more of those. 

Quick reply

smile-switcher

Choose file

No file chosen