Rejuvenating Bounce

944 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Balance and coordination can always be improved. The bellicon is your tool to improve on posture and coordination.”

A beginner's video that helps familiarize yourself on the bellicon while improving your coordination.

  • Duration: 13 mins
  • Bounces: 944
  • Calories: 66
  • Level: 4

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Rejuvenating Bounce


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Wonderful routine, thank you!

Really enjoyed my first video on your site, sooo looking forward to doing more more more.

Very nice workout for a gentle morning routine whilst rehab from injuries.

Lovely park view and a brilliant, gentle start to the day

How do I work out the burn I feel in my calves?

Excellent morning routine!!!

Is this safe if you have scoliosis in back and neck? 

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