Rejuvenating Bounce

944 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Balance and coordination can always be improved. The bellicon is your tool to improve on posture and coordination.”

A beginner's video that helps familiarize yourself on the bellicon while improving your coordination.

  • Duration: 13 mins
  • Bounces: 944
  • Calories: 66
  • Level: 4

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Rejuvenating Bounce


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Wonderful!!  I needed this after a stressful day at work.  I feel so much better!

Great video, particularly good after a lay-off when recovered from a cold.[:01:]

[:01:]

Great way to start the day! Thank you, Fayth! [:01:]

I just love love love this workout! My go to if I'm not feeling fit or not so happy and also if everything is great!! Thx Faith

Great workout.  Right for a morning wake-up when you want something gentle. .

Fantastic !! 

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