Rejuvenating Bounce

944 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Balance and coordination can always be improved. The bellicon is your tool to improve on posture and coordination.”

A beginner's video that helps familiarize yourself on the bellicon while improving your coordination.

  • Duration: 13 mins
  • Bounces: 944
  • Calories: 66
  • Level: 4

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Rejuvenating Bounce


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A beginner's video that helps familiarize yourself on the bellicon while improving your coordination.

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:
https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BAGR112/

solid sequence for recovery 

One of my all time favourites. just the right mixture, and a good length for the morning! ;-)

Great relaxation and stretch following an extra tough bike ride!

Wonderful!!  I needed this after a stressful day at work.  I feel so much better!

Great video, particularly good after a lay-off when recovered from a cold.[:01:]

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Great way to start the day! Thank you, Fayth! [:01:]

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