Calorie Burning on the bellicon

1043 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Simple moves to guarantee a calorie burning workout. ”

Join Fayth in Chicago's Ping Tom Park for a short yet fat burning workout.

  • Duration: 11 mins
  • Bounces: 1043
  • Calories: 56
  • Level: 6

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Calorie Burning on the bellicon


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Join me in Chicago's Ping Tom Park for a short yet fat burning workout! [:01:]

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BAGR112/


I love this one... short and efficient!!

One of my favorite that I do when I am in a hurry.  Thanks Fayth!!

I still love this one!! Short and complete workout.

This is my favorite GO TO when I want to be challenged, but don't have  a lot of time! It will kick your butt;) Thanks Fayth;)

SOOOOOOOO GOOD!!!! I love how you do a bit of everything to get a quick, well rounded, workout:))

LOVE!!! Great way to get the body moving when you need a break from work:)

Great fast morning way to start the day!

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