Yoga & Rebounding

697 bounces

By Jill Shannon

Workout Breakdown



“A great workout for any time of the day!”

Meet Jill - your bellicon Yoga instructor on bellicon Home! Yoga on the pliable surface of the bellicon requires stronger engagement of the muscles to maintain the right posture, as well as higher concentration levels to find proper balance.

  • Duration: 35 mins
  • Bounces: 697
  • Calories: 105
  • Level: 5


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Yoga & Rebounding



Really nice practice. Would like to see more videos combining bouncing and yoga. Thanks, Jill!  Always great to use the Bellicon in new, fun and creative ways. [:11:]

Thank you Jill! This was great. Could you add some other videos with more yoga asanas? What about using therabands or tubing looped around the frame to stabilize the standing poses instead of the Tbar?

Loved this!

This was lovely and gentle.  Could you make some videos for pregnancy please?  Yoga and general rebounding?

Really like it.  Please have more of the yoga work out like this. Thank you.

Love mixing yoga and bellicon! My favorite things!

That was lovely! But I have a hard time believing it burned 251 calories. That would be awesome though if it did, because it was so gentle and fun.

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