Yoga & Rebounding

697 bounces

By Jill Shannon

Workout Breakdown

P
C
F
B
R

Description

“A great workout for any time of the day!”

Meet Jill - your bellicon Yoga instructor on bellicon Home! Yoga on the pliable surface of the bellicon requires stronger engagement of the muscles to maintain the right posture, as well as higher concentration levels to find proper balance.

  • Duration: 35 mins
  • Bounces: 697
  • Calories: 105
  • Level: 5

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Yoga & Rebounding


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I  asked for yoga on the bellicon in the forum - and my prayers have been heard - thank U ! :-)
Now I am just looking forward to  many more  flows - this one  is nice and basic - but still do you good.
best from GHITA 

A perfect way to start the day!

That was great. 

I really enjoyed this bounce yoga workout with Jill! I plan on doing it at least once a week.

I love this! More from Jill please. 

That was so nice Jill thank YOU!!!!!
[:01:]

Really nice practice. Would like to see more videos combining bouncing and yoga. Thanks, Jill!  Always great to use the Bellicon in new, fun and creative ways. [:11:]

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