Yoga & Rebounding

697 bounces

By Jill Shannon

Workout Breakdown

P
C
F
B
R

Description

“A great workout for any time of the day!”

Meet Jill - your bellicon Yoga instructor on bellicon Home! Yoga on the pliable surface of the bellicon requires stronger engagement of the muscles to maintain the right posture, as well as higher concentration levels to find proper balance.

  • Duration: 35 mins
  • Bounces: 697
  • Calories: 105
  • Level: 5

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Yoga & Rebounding


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If you are looking for a new workout that is a combination of fun, relaxation, stretching and balance you will love this! If I continue to experience the benefits of bouncing I may just have to become a certificed instructor. #bellicon #flexiblefun #stimulateyourlymph[:01:]

this classs was so relaxing, I really enjoyed it!

Love this workout, more flows like this please!

Many thanks - two weeks post-surgery and just what I need to get moving again.  Hopefully more flows to come!

I  asked for yoga on the bellicon in the forum - and my prayers have been heard - thank U ! :-)
Now I am just looking forward to  many more  flows - this one  is nice and basic - but still do you good.
best from GHITA 

A perfect way to start the day!

That was great. 

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