Yoga & Rebounding

697 bounces

By Jill Shannon

Workout Breakdown

P
C
F
B
R

Description

“A great workout for any time of the day!”

Meet Jill - your bellicon Yoga instructor on bellicon Home! Yoga on the pliable surface of the bellicon requires stronger engagement of the muscles to maintain the right posture, as well as higher concentration levels to find proper balance.

  • Duration: 35 mins
  • Bounces: 697
  • Calories: 105
  • Level: 5

Comments

View thread

Yoga & Rebounding


Author

Post

Thank You!

Hi everyone!  I'm so happy you enjoy doing yoga on the bellicon.  Stay tuned for more yoga videos!

Nice I love it

If you are looking for a new workout that is a combination of fun, relaxation, stretching and balance you will love this! If I continue to experience the benefits of bouncing I may just have to become a certificed instructor. #bellicon #flexiblefun #stimulateyourlymph[:01:]

this classs was so relaxing, I really enjoyed it!

Love this workout, more flows like this please!

Many thanks - two weeks post-surgery and just what I need to get moving again.  Hopefully more flows to come!

Quick reply

smile-switcher

Choose file

No file chosen