Yoga & Rebounding

697 bounces

By Jill Shannon

Workout Breakdown

P
C
F
B
R

Description

“A great workout for any time of the day!”

Meet Jill - your bellicon Yoga instructor on bellicon Home! Yoga on the pliable surface of the bellicon requires stronger engagement of the muscles to maintain the right posture, as well as higher concentration levels to find proper balance.

  • Duration: 35 mins
  • Bounces: 697
  • Calories: 105
  • Level: 5

Comments

View thread

Yoga & Rebounding


Author

Post

Find your balance, bounce soft, and feel good!

The bellicon I am using in this video is a bellicon Classic 44" with folding legs and X-strong bungees. You can take a look at this configuration here:
https://www.bellicon.com/shop/us_en/bundle/load/index/sku/CL112US/option_0/CL112F/option_1/BLEX/option_2/BAPI112/

Have enjoyed these workouts.
Want to build my bones & muscles!

Nice, relaxing class. Please, post more yoga classes!

Nice[:06:]

Nice[:06:]

Enjoyed this very much, and I like some of the poses better with the Bellicon, deeper stretches this way!

Just,what i Need! Thanks

This was great! As a RYT I enjoyed learning how to incorporate the Bellicon with yoga poses. I plan on bringing yoga/rebounding to my students as it is an amazing combination. Thank you for an awesome class! 

Quick reply

smile-switcher

Choose file

No file chosen