Yoga & Rebounding

697 bounces

By Jill Shannon

Workout Breakdown

P
C
F
B
R

Description

“A great workout for any time of the day!”

Meet Jill - your bellicon Yoga instructor on bellicon Home! Yoga on the pliable surface of the bellicon requires stronger engagement of the muscles to maintain the right posture, as well as higher concentration levels to find proper balance.

  • Duration: 35 mins
  • Bounces: 697
  • Calories: 105
  • Level: 5

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Yoga & Rebounding


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Find your balance, bounce soft, and feel good!

The bellicon I am using in this video is a bellicon Classic 44" with folding legs and X-strong bungees. You can take a look at this configuration here:
https://www.bellicon.com/shop/us_en/bundle/load/index/sku/CL112US/option_0/CL112F/option_1/BLEX/option_2/BAPI112/

Just what I needed. I'm really glad that someone is doing yoga with the bouncing. Thanks!

Liked this video. Unfortunately, I have limited flexibility so I wish there were alternate moves that I could have followed when I could not do the provided moves.  But, that is just my problem and does not take away from the fact the video is a good one.

Best combination love it

Loved it. Would be great to see more yoga on here

Have enjoyed these workouts.
Want to build my bones & muscles!

Nice, relaxing class. Please, post more yoga classes!

Nice[:06:]

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