Yoga & Rebounding

697 bounces

By Jill Shannon

Workout Breakdown


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“A great workout for any time of the day!”

Meet Jill - your bellicon Yoga instructor on bellicon Home! Yoga on the pliable surface of the bellicon requires stronger engagement of the muscles to maintain the right posture, as well as higher concentration levels to find proper balance.

  • Duration: 35 mins
  • Bounces: 697
  • Calories: 105
  • Level: 5


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Yoga & Rebounding



Find your balance, bounce soft, and feel good!

The bellicon I am using in this video is a bellicon Classic 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

Wow- so much fun. Thank you, Jill, for that fantastic morning workout. Some of those yoga poses I like better on the bellicon than on the matt. But I realize, I need those sticky socks.

One of my favorite workouts! Great way to end 2017 and looking forward to more bellicon workouts in 2018! Hopefully, more yoga workouts will be available!

hi jill, i love yoga and i really liked this workout! thanks , steffi
p.s.:please more yoga [:11:]

More yoga and Pilates on the Bellicon. Thanks 

I love this video!!  Please make more like this!  Thank you!

adaptive and effective - love it! 

I wish I had the classic size.! I have the smaller one as we live in a small townhome.  Great workout! Great combination of stretching and bouncing!

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