Yoga & Rebounding
697 bounces
“A great workout for any time of the day!”
Meet Jill - your bellicon Yoga instructor on bellicon Home! Yoga on the pliable surface of the bellicon requires stronger engagement of the muscles to maintain the right posture, as well as higher concentration levels to find proper balance.
Power
2
P
Cardio
3
C
Flexibility
7
F
Balance
6
B
Relaxation
5
R
Trainer
Jill S.
Duration
35 minutes
Calories
105 kcal
Total Bounces
697 bounces
Level
5/10