Yoga & Rebounding

697 bounces

Duration   35 mins
430
“A great workout for any time of the day!”

Meet Jill - your bellicon Yoga instructor on bellicon Home! Yoga on the pliable surface of the bellicon requires stronger engagement of the muscles to maintain the right posture, as well as higher concentration levels to find proper balance.

Power 2
P
Cardio 3
C
Flexibility 7
F
Balance 6
B
Relaxation 5
R

Trainer Jill Shannon
Duration 35 minutes
Calories 105 kcal
Total Bounces 697 bounces
Level 5/10