Remy D.'s Chest Strengthening

1145 bounces

By Remy D.

Workout Breakdown


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“Keep it up!”

Pick up your weight balls for a solid upper body workout.

  • Duration: 18 mins
  • Bounces: 1145
  • Calories: 153
  • Level: 8


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Remy D.'s Chest Strengthening



Pick up your weight balls for an extreme upper body workout.

The bellicon used in this video is a bellicon Premium 49" with folding legs and X-strong bungees. You can take a look at this configuration here:

good and quick workout![:01:]

We love you Remy but could not hear you in the first song sequence - music too loud - your voice too soft?
Also, it felt like I was using too much upper back and shoulder and not enough chest?  Maybe a little more instruction on proper positioning?
We do love you though and look for your videos!

Very good workout!

effective and efficient 

This is a tough one but very good for the  chest and the back muscles. Thanks Remy!!! I love your "keep cool" attitude :-)

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