Jeremy's Swissjump Workout

4881 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Towel and water breaks are important!”

Jeremy is back with a Swissjump special. 40 Minutes of power cardio while engaging the core followed by a cool down and stretching phase! Jeremy is using extra strong bungees and the t-bar, but you can also do this training without the t-bar.

  • Duration: 48 mins
  • Bounces: 4881
  • Calories: 672
  • Level: 9

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Jeremy's Swissjump Workout


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Jeremy is back with a Swissjump special.

The bellicon used in this video is a bellicon Classic 44" with folding legs and X-strong bungees. You can take a look at this configuration here:
https://www.bellicon.com/shop/us_en/bundle/load/index/sku/CL112US/option_0/CL112F/option_1/BAEX/option_2/BANG112/

Love working out with you Jer...if I want to feel the pain the next day I pick one of your videos! Love your energy! 
So grateful for these videos...better than any personal trainer I’ve ever had! Thank you 

Hy Jeremy that was great. I am 76 years old and could follow you without any break. I like this workout. Therefore thank you for this video and try to make some more of this video.

ANOTHER GREAT DAY WITH JEREMY..THE MAN !! 

Jeremy.. your'e the Best !!  You bring out that extra oouumff !  in me when I think I have run out..Please make some more of those swiss-jump T bar videos ! Merci Beaucoup !

Amazing workout, I love it!! 
1st day I needed 3 short breaks to catch my breathe and today I smashed it with no breaks.

Jeremy ..that WAS an amazing job for me .. i am 60 and was able to follow you minus 1 beat per set !!.. Love this workout.. a favorite for me !
I do hope you read all these encouragements..you have wonderful comments here ..Thank you again for putting in the time and energy for us at home,,,makes me want to become a teacher !  Merci from Montreal !

Now that's a great Workout!  Thank you so much!  I am so excited about this workout & will definitely be doing it again.  I loved everything about it.  The intensity, the duration, it covered the whole body from start to finish & Jeremy's leading & coaching was just perfect.  Thank you, Thank you, Thank you!

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