Jeremy's Swissjump Workout

4881 bounces

By Jeremy Sonkin

Workout Breakdown



“Towel and water breaks are important!”

Jeremy is back with a Swissjump special. 40 Minutes of power cardio while engaging the core followed by a cool down and stretching phase! Jeremy is using extra strong bungees and the t-bar, but you can also do this training without the t-bar.

  • Duration: 48 mins
  • Bounces: 4881
  • Calories: 672
  • Level: 9


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Jeremy's Swissjump Workout



Jeremy is back with a Swissjump special.

The bellicon used in this video is a bellicon Classic 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

Love working out with you Jer...if I want to feel the pain the next day I pick one of your videos! Love your energy! 
So grateful for these videos...better than any personal trainer I’ve ever had! Thank you 

Hy Jeremy that was great. I am 76 years old and could follow you without any break. I like this workout. Therefore thank you for this video and try to make some more of this video.


Jeremy.. your'e the Best !!  You bring out that extra oouumff !  in me when I think I have run out..Please make some more of those swiss-jump T bar videos ! Merci Beaucoup !

Amazing workout, I love it!! 
1st day I needed 3 short breaks to catch my breathe and today I smashed it with no breaks.

Jeremy ..that WAS an amazing job for me .. i am 60 and was able to follow you minus 1 beat per set !!.. Love this workout.. a favorite for me !
I do hope you read all these have wonderful comments here ..Thank you again for putting in the time and energy for us at home,,,makes me want to become a teacher !  Merci from Montreal !

Now that's a great Workout!  Thank you so much!  I am so excited about this workout & will definitely be doing it again.  I loved everything about it.  The intensity, the duration, it covered the whole body from start to finish & Jeremy's leading & coaching was just perfect.  Thank you, Thank you, Thank you!

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