Jeremy's Swissjump Workout

4881 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Towel and water breaks are important!”

Jeremy is back with a Swissjump special. 40 Minutes of power cardio while engaging the core followed by a cool down and stretching phase! Jeremy is using extra strong bungees and the t-bar, but you can also do this training without the t-bar.

  • Duration: 48 mins
  • Bounces: 4881
  • Calories: 672
  • Level: 9

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Jeremy's Swissjump Workout


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Jeremy is back with a Swissjump special.

The bellicon used in this video is a bellicon Classic 44" with folding legs and X-strong bungees. You can take a look at this configuration here:
https://www.bellicon.com/shop/us_en/bundle/load/index/sku/CL112US/option_0/CL112F/option_1/BAEX/option_2/BANG112/

Im so exhausted now. Thank you!!

Spitze

Thank you for the workout I liked it [:02:]

Love working out with you Jer...if I want to feel the pain the next day I pick one of your videos! Love your energy! 
So grateful for these videos...better than any personal trainer I’ve ever had! Thank you 

Hy Jeremy that was great. I am 76 years old and could follow you without any break. I like this workout. Therefore thank you for this video and try to make some more of this video.

ANOTHER GREAT DAY WITH JEREMY..THE MAN !! 

Jeremy.. your'e the Best !!  You bring out that extra oouumff !  in me when I think I have run out..Please make some more of those swiss-jump T bar videos ! Merci Beaucoup !

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