Jeremy's Swissjump Workout

4881 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Towel and water breaks are important!”

Jeremy is back with a Swissjump special. 40 Minutes of power cardio while engaging the core followed by a cool down and stretching phase! Jeremy is using extra strong bungees and the t-bar, but you can also do this training without the t-bar.

  • Duration: 48 mins
  • Bounces: 4881
  • Calories: 672
  • Level: 9

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Jeremy's Swissjump Workout


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Jeremy is back with a Swissjump special.

The bellicon used in this video is a bellicon Classic 44" with folding legs and X-strong bungees. You can take a look at this configuration here:
https://www.bellicon.com/shop/us_en/bundle/load/index/sku/CL112US/option_0/CL112F/option_1/BAEX/option_2/BANG112/

<font style="vertical-align: inherit;">Excellent, cette séance m'a tuée mais je survivrai :)</font>
<font style="vertical-align: inherit;">Merci Jeremy !</font>

Im so exhausted now. Thank you!!

Spitze

Thank you for the workout I liked it [:02:]

Love working out with you Jer...if I want to feel the pain the next day I pick one of your videos! Love your energy! 
So grateful for these videos...better than any personal trainer I’ve ever had! Thank you 

Hy Jeremy that was great. I am 76 years old and could follow you without any break. I like this workout. Therefore thank you for this video and try to make some more of this video.

ANOTHER GREAT DAY WITH JEREMY..THE MAN !! 

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