Jeremy's Swissjump Workout

4881 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Towel and water breaks are important!”

Jeremy is back with a Swissjump special. 40 Minutes of power cardio while engaging the core followed by a cool down and stretching phase! Jeremy is using extra strong bungees and the t-bar, but you can also do this training without the t-bar.

  • Duration: 48 mins
  • Bounces: 4881
  • Calories: 672
  • Level: 9

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Jeremy's Swissjump Workout


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Jeremy is back with a Swissjump special.

The bellicon used in this video is a bellicon Classic 44" with folding legs and X-strong bungees. You can take a look at this configuration here:
https://www.bellicon.com/shop/us_en/bundle/load/index/sku/CL112US/option_0/CL112F/option_1/BAEX/option_2/BANG112/

Amazing workout. Really appreciate it! Thanks, Jeremy.

Great workout!!  Even though I am just a beginner bouncer, I had to try this video because I really like working with the t bar.  I will keep working at my own pace and hopefully I can be up to speed sooner than later!!  

Great workout ! Would love to hear music with lyrics.

Thanks Jeremy! This is one of my favorite workouts!

Please post more of this kind of work outs. I love it and will surely repeat this one! 

Für mich, obwohl ich sonst die tänzerischen und kreativen Workouts bevorzuge, eines der besten Cardioprogramme bisher. Inklusive der leichten Bauchübungdn eine wunderbar runde Sache. Gerne mehr davon. 

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