Jeremy's Swissjump Workout

4881 bounces

Duration   48 mins
512
“Towel and water breaks are important!”

Jeremy is back with a Swissjump special. 40 Minutes of power cardio while engaging the core followed by a cool down and stretching phase! Jeremy is using extra strong bungees and the t-bar, but you can also do this training without the t-bar.

Power 8
P
Cardio 9
C
Flexibility 4
F
Balance 5
B
Relaxation 2
R

Trainer Jeremy S.
Duration 48 minutes
Calories 672 kcal
Total Bounces 4881 bounces
Level 9/10