Jeremy's Swissjump Workout

4881 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Towel and water breaks are important!”

Jeremy is back with a Swissjump special. 40 Minutes of power cardio while engaging the core followed by a cool down and stretching phase! Jeremy is using extra strong bungees and the t-bar, but you can also do this training without the t-bar.

  • Duration: 48 mins
  • Bounces: 4881
  • Calories: 672
  • Level: 9

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Jeremy's Swissjump Workout


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Jeremy is back with a Swissjump special.

The bellicon used in this video is a bellicon Classic 44" with folding legs and X-strong bungees. You can take a look at this configuration here:
https://www.bellicon.com/shop/us_en/bundle/load/index/sku/CL112US/option_0/CL112F/option_1/BAEX/option_2/BANG112/

I like soooo much
[:01:] Sabine


Amazing workout. Really appreciate it! Thanks, Jeremy.

Great workout!!  Even though I am just a beginner bouncer, I had to try this video because I really like working with the t bar.  I will keep working at my own pace and hopefully I can be up to speed sooner than later!!  

Great workout ! Would love to hear music with lyrics.

Thanks Jeremy! This is one of my favorite workouts!

Please post more of this kind of work outs. I love it and will surely repeat this one! 

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