Jeremy's Swissjump Workout
4881 bounces
“Towel and water breaks are important!”
Jeremy is back with a Swissjump special. 40 Minutes of power cardio while engaging the core followed by a cool down and stretching phase! Jeremy is using extra strong bungees and the t-bar, but you can also do this training without the t-bar.
Power
8
P
Cardio
9
C
Flexibility
4
F
Balance
5
B
Relaxation
2
R
Trainer
Jeremy S.
Duration
48 minutes
Calories
672 kcal
Total Bounces
4881 bounces
Level
9/10