Remy D.'s Focus and Coordination Part 3

285 bounces

By Remy D.

Workout Breakdown

P
C
F
B
R

Description

“Practice good posture while doing these moves. ”

The last video in this series of three introduces new balance techniques while challenging your brain.

  • Duration: 7 mins
  • Bounces: 285
  • Calories: 30
  • Level: 3

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Remy D.'s Focus and Coordination Part 3


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ARMS AND LEGS

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BABL112/

Hi Remy,
I like this series of videos very much. I did all thee at once, so the third one is quite challenging. I have to learn closing eyes. [:02:] Thanks for this training series,

Hy Remy,

great Video, thanks a lot. I have one question: why are you standing more in the front go the trampoline and not right in the middle?
Thanks A

Great To [:01:]Start!

I love this training and so i repeat it, until i can close my eyes when looking upwards! Ingeborg 

Very fine and special training! I have to repeat it for getting better with closed eyes[:01:]

Wow that was a challenge - closing the eyes when looking up! can't do it yet! nice video, thanks!

I love this series of three in the morning.  It energizes me for the rest of the day.

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