Remy D.'s Focus and Coordination Part 2

256 bounces

Duration   6 mins
208
“Practice these moves every time you bounce on your bellicon and see the improvement in your everyday life. ”

Taking it a step further in this second video of a three part series, Remy challenges you to follow his simple yet thought provoking exercise.

Power 1
P
Cardio 2
C
Flexibility 4
F
Balance 5
B
Relaxation 4
R

Trainer Remy D.
Duration 6 minutes
Calories 30 kcal
Total Bounces 256 bounces
Level 3/10