Remy D.'s Focus and Coordination Part 2

Taking it a step further, Remy challenges you to follow his simple yet thought provoking exercise.

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BABL112/

(Posted 2 years ago | Last updated 2 years ago)

I love my bellicon! Six minutes and I worked up a sweat. I’m in my mid-50s with a bad right knee and osteoporosis so I’m taking it slow, but I am already really enjoying it and seeing myself challenged to the point that I think it is something I can stick with for the long term. (Posted 1 month ago)

Hervorragend!!! Vielen Dank [:01:][:01:][:01:] (Posted 1 month ago | Last updated 1 month ago)

Very good. here we can see how important the foot is for the balance. Thank you! [:01:] (Posted 5 months ago)

I like this video a lot, very good teacher. But in fact it could be a bit longer. Besides great. :) Thank you!
(Posted 1 year ago)

Thank's a lot Remy. It's so very Great course. You are a very best sports teacher !!! [:01:][:01:][:01:] 
  (Posted 1 year ago | Last updated 1 year ago)

Wow!  That excelled my expectations big time!  Wonderful, effective, quick exercise.   Thank you! (Posted 1 year ago)

Yeees, it's getting harder coordination-wise! Wonderful! the video could be a bit longer, actually!  looking forward for more!  :-)
(Posted 1 year ago)