Remy D.'s Focus and Coordination Part 2

256 bounces

By Remy D.

Workout Breakdown

P
C
F
B
R

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Description

“Practice these moves every time you bounce on your bellicon and see the improvement in your everyday life. ”

Taking it a step further in this second video of a three part series, Remy challenges you to follow his simple yet thought provoking exercise.

  • Duration: 6 mins
  • Bounces: 256
  • Calories: 30
  • Level: 3

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Remy D.'s Focus and Coordination Part 2


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Taking it a step further, Remy challenges you to follow his simple yet thought provoking exercise.

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BABL112/

Yeees, it's getting harder coordination-wise! Wonderful! the video could be a bit longer, actually!  looking forward for more!  :-)

nourishing, supportive, body remains interested 

Thank you Remy! Professional and fluent

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