Remy D.'s Focus and Coordination Part 1

300 bounces

Duration   8 mins
280
“Improve your body's circulation with these simple moves. ”

In this first video of a three part series, Remy shows movements to enhance balance and coordination - some easy, some a bit more challenging. While exercising on the bellicon one has to constantly adapt to vibrations as well as height.

Power 1
P
Cardio 2
C
Flexibility 3
F
Balance 5
B
Relaxation 4
R

Trainer Remy D.
Duration 8 minutes
Calories 34 kcal
Total Bounces 300 bounces
Level 3/10