Remy D.'s Focus and Coordination Part 1

300 bounces

By Remy D.

Workout Breakdown


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“Improve your body's circulation with these simple moves. ”

In this first video of a three part series, Remy shows movements to enhance balance and coordination - some easy, some a bit more challenging. While exercising on the bellicon one has to constantly adapt to vibrations as well as height.

  • Duration: 8 mins
  • Bounces: 300
  • Calories: 34
  • Level: 3


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Remy D.'s Focus and Coordination Part 1



In this three part series, Remy covers the basic movements to enhance balance and coordination.

The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

Excellent first time on my Bellicon!  Looking forward to more exercises.

Hi Remy, great video! Verx relaxed and calm. And the music is also well chosen. I have not et tried the other videos of this serie - for my taste they could be more difficult, I am quite used to coordination...   thanks for this one, it was a fabulous start!!

great sequence 

I added this workout to the one of my 50 days challenge and I really enjoyed it. I like the exercises for my brain and also the way Remy explains it all. Tnx

These video's for focus and coordination are really really great !  I'll certainly try to follow them once or twice a week alternating with the video's of Fayt !
Thank you for these ! :)

What a great coordination workout with Remi!

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