Remy D.'s Focus and Coordination Part 1

300 bounces

By Remy D.

Workout Breakdown



“Improve your body's circulation with these simple moves. ”

In this first video of a three part series, Remy shows movements to enhance balance and coordination - some easy, some a bit more challenging. While exercising on the bellicon one has to constantly adapt to vibrations as well as height.

  • Duration: 8 mins
  • Bounces: 300
  • Calories: 34
  • Level: 3


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Remy D.'s Focus and Coordination Part 1



In this three part series, Remy covers the basic movements to enhance balance and coordination.

The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

Great warm up!

This was my first session. The only difficulty i had is that i cant jump of the mat. I enjoyed the rest of the workout and will continue them daily.

Nice, thank you Remy

Remy, hat viel Spaß gemacht! Danke!

la partie 1 est assez facile ...[:01:] direction la partie 2 [:03:] une voix off française aiderait à mieux comprendre les conseils [:02:]Part 1 is quite easy [:01:] Direction Part 2 [:03:] A French voiceover would help to better understand the advice [:01:]

That felt very good. My first bounce session and I am on my way!

Hello Remy, I love your courses[:01:].  I suffer from chronic migraine and cervical pain. I can not do jumping exercises, which raise the feet of the jump mat, / example: JUMPING JACK. Can we do a good cardio session by letting our feet on the jumping mat or to avoid the pain one after the other to avoid jolts, and effective to lose weight (with a diet and more)?   How many minutes a day? Thank you very much[:02:]

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