In this first video of a three part series, Remy shows movements to enhance balance and coordination - some easy, some a bit more challenging. While exercising on the bellicon one has to constantly adapt to vibrations as well as height.
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View threadCommunity home / Feedback for Workout Videos / Remy D.'s Focus and Coordination Part 1
Remy D.'s Focus and Coordination Part 1
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Remy D.
Trainer
In this three part series, Remy covers the basic movements to enhance balance and coordination.
The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BABL112/
(Posted 1 year ago | Last updated 1 year ago)
Eva AK
Hallo Remy,
I like this video a lot. It's one of my favorites. Thanks for it! :)
(Posted 1 day ago)
Graziella De Luca
Super sequence Remy[:01:] (Posted 1 month ago)
Jules
Danke, Remi. Bin gleich etwas wacher geworden! (Posted 2 months ago)
Catherine Bernhard
Excellent first time on my Bellicon! Looking forward to more exercises.
(Posted 6 months ago)
Andrea
Hi Remy, great video! Verx relaxed and calm. And the music is also well chosen. I have not et tried the other videos of this serie - for my taste they could be more difficult, I am quite used to coordination... thanks for this one, it was a fabulous start!!
(Posted 8 months ago)
Jennifer Maeve Moloney
great sequence (Posted 1 year ago | Last updated 1 year ago)
Angélique
I added this workout to the one of my 50 days challenge and I really enjoyed it. I like the exercises for my brain and also the way Remy explains it all. Tnx (Posted 1 year ago | Last updated 1 year ago)
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