Remy D.'s Focus and Coordination Part 1
300 bounces
“Improve your body's circulation with these simple moves. ”
In this first video of a three part series, Remy shows movements to enhance balance and coordination - some easy, some a bit more challenging. While exercising on the bellicon one has to constantly adapt to vibrations as well as height.
Power
1
P
Cardio
2
C
Flexibility
3
F
Balance
5
B
Relaxation
4
R
Trainer
Remy D.
Duration
8 minutes
Calories
34 kcal
Total Bounces
300 bounces
Level
3/10