Remy D.'s Focus and Coordination Part 1

In this three part series, Remy covers the basic movements to enhance balance and coordination.

The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BABL112/

(Posted 3 years ago | Last updated 2 years ago)

Great warm up! (Posted 19 hours ago)

This was my first session. The only difficulty i had is that i cant jump of the mat. I enjoyed the rest of the workout and will continue them daily.
(Posted 5 months ago)

Nice, thank you Remy (Posted 7 months ago)

Remy, hat viel Spaß gemacht! Danke!
(Posted 1 year ago)

la partie 1 est assez facile ...[:01:] direction la partie 2 [:03:] une voix off française aiderait à mieux comprendre les conseils [:02:]Part 1 is quite easy [:01:] Direction Part 2 [:03:] A French voiceover would help to better understand the advice [:01:]


(Posted 1 year ago)

That felt very good. My first bounce session and I am on my way! (Posted 1 year ago)

Hello Remy, I love your courses[:01:].  I suffer from chronic migraine and cervical pain. I can not do jumping exercises, which raise the feet of the jump mat, / example: JUMPING JACK. Can we do a good cardio session by letting our feet on the jumping mat or to avoid the pain one after the other to avoid jolts, and effective to lose weight (with a diet and more)?   How many minutes a day? Thank you very much[:02:]
(Posted 1 year ago)