Remy D.'s Focus and Coordination Part 1

300 bounces

By Remy D.

Workout Breakdown

P
C
F
B
R

Description

“Improve your body's circulation with these simple moves. ”

In this first video of a three part series, Remy shows movements to enhance balance and coordination - some easy, some a bit more challenging. While exercising on the bellicon one has to constantly adapt to vibrations as well as height.

  • Duration: 8 mins
  • Bounces: 300
  • Calories: 34
  • Level: 3

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Remy D.'s Focus and Coordination Part 1


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In this three part series, Remy covers the basic movements to enhance balance and coordination.

The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BABL112/

Danke, Remi. Bin gleich etwas wacher geworden! 

Excellent first time on my Bellicon!  Looking forward to more exercises.

Hi Remy, great video! Verx relaxed and calm. And the music is also well chosen. I have not et tried the other videos of this serie - for my taste they could be more difficult, I am quite used to coordination...   thanks for this one, it was a fabulous start!!

great sequence 

I added this workout to the one of my 50 days challenge and I really enjoyed it. I like the exercises for my brain and also the way Remy explains it all. Tnx

These video's for focus and coordination are really really great !  I'll certainly try to follow them once or twice a week alternating with the video's of Fayt !
Thank you for these ! :)

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