Remy D.'s Focus and Coordination Part 1

In this three part series, Remy covers the basic movements to enhance balance and coordination.

The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BABL112/

(Posted 1 year ago | Last updated 1 year ago)

That felt very good. My first bounce session and I am on my way! (Posted 2 months ago)

Hello Remy, I love your courses[:01:].  I suffer from chronic migraine and cervical pain. I can not do jumping exercises, which raise the feet of the jump mat, / example: JUMPING JACK. Can we do a good cardio session by letting our feet on the jumping mat or to avoid the pain one after the other to avoid jolts, and effective to lose weight (with a diet and more)?   How many minutes a day? Thank you very much[:02:]
(Posted 3 months ago)

Hallo Remy,
I like this video a lot. It's one of my favorites. Thanks for it! :)
(Posted 5 months ago)

Super sequence Remy[:01:] (Posted 7 months ago)

Danke, Remi. Bin gleich etwas wacher geworden!  (Posted 8 months ago)

Excellent first time on my Bellicon!  Looking forward to more exercises.
(Posted 1 year ago)

Hi Remy, great video! Verx relaxed and calm. And the music is also well chosen. I have not et tried the other videos of this serie - for my taste they could be more difficult, I am quite used to coordination...   thanks for this one, it was a fabulous start!!
(Posted 1 year ago)