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Remy D.'s Focus and Coordination Part 1

300 bounces

By Remy D.

Workout Breakdown

P
C
F
B
R

Description

“Improve your body's circulation with these simple moves. ”

In this first video of a three part series, Remy shows movements to enhance balance and coordination - some easy, some a bit more challenging. While exercising on the bellicon one has to constantly adapt to vibrations as well as height.

  • Duration: 8 mins
  • Bounces: 300
  • Calories: 34
  • Level: 3

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Remy D.'s Focus and Coordination Part 1

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In this three part series, Remy covers the basic movements to enhance balance and coordination.

The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BABL112/

 (Posted 1 year ago | Last updated 1 year ago)

Hallo Remy,
I like this video a lot. It's one of my favorites. Thanks for it! :)
 (Posted 2 months ago)

Super sequence Remy[:01:] (Posted 3 months ago)

Danke, Remi. Bin gleich etwas wacher geworden!  (Posted 4 months ago)

Excellent first time on my Bellicon!  Looking forward to more exercises.
 (Posted 8 months ago)

Hi Remy, great video! Verx relaxed and calm. And the music is also well chosen. I have not et tried the other videos of this serie - for my taste they could be more difficult, I am quite used to coordination...   thanks for this one, it was a fabulous start!!
 (Posted 10 months ago)

great sequence  (Posted 1 year ago | Last updated 1 year ago)

I added this workout to the one of my 50 days challenge and I really enjoyed it. I like the exercises for my brain and also the way Remy explains it all. Tnx (Posted 1 year ago | Last updated 1 year ago)

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