In this first video of a three part series, Remy shows movements to enhance balance and coordination - some easy, some a bit more challenging. While exercising on the bellicon one has to constantly adapt to vibrations as well as height.
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View threadCommunity home / Feedback for Workout Videos / Remy D.'s Focus and Coordination Part 1
Remy D.'s Focus and Coordination Part 1
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Remy D.
Trainer
In this three part series, Remy covers the basic movements to enhance balance and coordination.
The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BABL112/
(Posted 1 year ago | Last updated 10 months ago)
Jules
Danke, Remi. Bin gleich etwas wacher geworden! (Posted 2 weeks ago)
Catherine Bernhard
Excellent first time on my Bellicon! Looking forward to more exercises.
(Posted 4 months ago)
Andrea
Hi Remy, great video! Verx relaxed and calm. And the music is also well chosen. I have not et tried the other videos of this serie - for my taste they could be more difficult, I am quite used to coordination... thanks for this one, it was a fabulous start!!
(Posted 6 months ago)
Jennifer Maeve Moloney
great sequence (Posted 10 months ago | Last updated 10 months ago)
Angélique
I added this workout to the one of my 50 days challenge and I really enjoyed it. I like the exercises for my brain and also the way Remy explains it all. Tnx (Posted 11 months ago | Last updated 10 months ago)
evelyne
These video's for focus and coordination are really really great ! I'll certainly try to follow them once or twice a week alternating with the video's of Fayt !
Thank you for these ! :)
(Posted 1 year ago | Last updated 10 months ago)
M'auraChiara Letizia
(Posted 1 year ago | Last updated 10 months ago)
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