Lenka's Cardio Boost Workout

1074 bounces

By Lenka Keehnen

Workout Breakdown


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“Raise that heart rate! ”

Lenka is back with another video from Brussels. The workout is focusing on cardio, leg work and coordination. Try to stay with her all the way until the end of the video.

  • Duration: 13 mins
  • Bounces: 1074
  • Calories: 54
  • Level: 8


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Lenka's Cardio Boost Workout



Lenka is back with another video focusing on cardio.

The bellicon used in this video is a bellicon Plus 44" (here without the T-bar) with folding legs and X-strong bungees in custom colors. You can take a look at this configuration (except the custom-colored bungees) here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PL112US/option_0/PL112F/option_1/PIEX/option_2/BABL112/

Squats done on the Bellicon are way more fun than squats done standing on the floor! 

Loved this workout! I tend to do my own warm up on the Bellicon so this was perfect. More please!

This is good when you want to exercise but got up late, really enjoyed the co-ordination challenge, thank you [:06:]

This was not a safe video..little warm up and zero cool down...For anyone with sciatica it would be dangerous...The repeat instruction towards the end of the video is unclear,,I assumed we were going to start at the very beginning of the session

Really enjoyed this video. So much fun!

one of my favorites - body is craving variation 

Fun, and good variations, but not really 8 level--should be longer in the cardio, or more active earlier--Lenka is adorable, and a good coach

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