Lenka's Short Cardio Boost Workout

1074 bounces

By Lenka Keehnen

Workout Breakdown



“Raise that heart rate! ”

Lenka is back with another video from Brussels. The workout is focusing on cardio, leg work and coordination. Try to stay with her all the way until the end of the video.

  • Duration: 13 mins
  • Bounces: 1074
  • Calories: 54
  • Level: 8


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Lenka's Cardio Boost Workout



Lenka is back with another video focusing on cardio.

The bellicon used in this video is a bellicon Plus 44" (here without the T-bar) with folding legs and X-strong bungees in custom colors. You can take a look at this configuration (except the custom-colored bungees) here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PL112US/option_0/PL112F/option_1/PIEX/option_2/BABL112/

Super Workout

Hallo Lenka.
Super Short Workout .

It is so short, cardio is really just a few minutes.  Not sure if classifying it as cardio is very accurate as there are different segments on strenghtening and coordination.

A bit more instruction on positioning could be helpful. For example, reminding on position of the knees when doing squats.

Need more Lenka :-)

Great cardio part.   Please can you do a longer program with a much longer cardio section ?

Love the Swissjump, this is exactly what I was looking for! 

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