Lenka's Short Cardio Boost Workout

1074 bounces

By Lenka Keehnen

Workout Breakdown


Fast forward is blocked. You can turn it on using the switcher below.


“Raise that heart rate! ”

Lenka is back with another video from Brussels. The workout is focusing on cardio, leg work and coordination. Try to stay with her all the way until the end of the video.

  • Duration: 13 mins
  • Bounces: 1074
  • Calories: 54
  • Level: 8


View thread

Community home / Feedback for Workout Videos / Lenka's Cardio Boost Workout

Lenka's Cardio Boost Workout



Lenka is back with another video focusing on cardio.

The bellicon used in this video is a bellicon Plus 44" (here without the T-bar) with folding legs and X-strong bungees in custom colors. You can take a look at this configuration (except the custom-colored bungees) here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PL112US/option_0/PL112F/option_1/PIEX/option_2/BABL112/

It is so short, cardio is really just a few minutes.  Not sure if classifying it as cardio is very accurate as there are different segments on strenghtening and coordination.

A bit more instruction on positioning could be helpful. For example, reminding on position of the knees when doing squats.

Need more Lenka :-)

Great cardio part.   Please can you do a longer program with a much longer cardio section ?

Love the Swissjump, this is exactly what I was looking for! 

Squats done on the Bellicon are way more fun than squats done standing on the floor! 

Loved this workout! I tend to do my own warm up on the Bellicon so this was perfect. More please!

Quick reply


Choose file

No file chosen