Stretches on the bellicon

70 bounces

By Fayth Caruso

Workout Breakdown


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“Try to be active in the stretch and breathe!”

In this video Fayth and Tiziana are demonstrating some stretches you can do on the bellicon. We always recommend to get the muscles warm, before you stretch them. So this video is meant to be done AFTER you have bounced or as a follow up to another workou

  • Duration: 12 mins
  • Bounces: 70
  • Calories: 26
  • Level: 3


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Stretches on the bellicon



Happy bouncing!

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

yes indeed good post workout sequence

Loved it!! will do it again.

Great video, love those stretches and yes my dog loves it too!!!![:06:]

Fayth's suggestions for corrections are perfect and much appreciated.

NIce, relaxing stretches.

I am loving this!! Fayth does such a nice job explaining the routines. the demonstrators are excellent. Thanks so much. Have a nice day

Thank you Fayth and Tiziana. Very relaxing and mindful after a interval workout.

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