In this video Fayth and Tiziana are demonstrating some stretches you can do on the bellicon. We always recommend to get the muscles warm, before you stretch them. So this video is meant to be done AFTER you have bounced or as a follow up to another workou
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View threadCommunity home / Feedback for Workout Videos / Stretches on the bellicon
Stretches on the bellicon
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Fayth Caruso
Trainer
Happy bouncing!
The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BAOR112/
(Posted 1 year ago | Last updated 1 year ago)
Brigitte
Difficult to follow due to American language. I'm French
(Posted 5 months ago)
Jennifer Maeve Moloney
yes indeed good post workout sequence (Posted 1 year ago | Last updated 1 year ago)
Eugenia Guadalupe
Loved it!! will do it again.
(Posted 1 year ago | Last updated 1 year ago)
Marcia Mayper
Great video, love those stretches and yes my dog loves it too!!!![:06:] (Posted 1 year ago | Last updated 1 year ago)
Sheila Durbin
Fayth's suggestions for corrections are perfect and much appreciated.
(Posted 1 year ago | Last updated 1 year ago)
Mia Olson
NIce, relaxing stretches. (Posted 1 year ago | Last updated 1 year ago)
Sheila Durbin
I am loving this!! Fayth does such a nice job explaining the routines. the demonstrators are excellent. Thanks so much. Have a nice day (Posted 1 year ago | Last updated 1 year ago)
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