Stretches on the bellicon

70 bounces

Duration   12 mins
397
“Try to be active in the stretch and breathe!”

In this video Fayth and Tiziana are demonstrating some stretches you can do on the bellicon. We always recommend to get the muscles warm, before you stretch them. So this video is meant to be done AFTER you have bounced or as a follow up to another workou

Power 1
P
Cardio 2
C
Flexibility 4
F
Balance 3
B
Relaxation 2
R

Trainer Fayth Caruso
Duration 12 minutes
Calories 26 kcal
Total Bounces 70 bounces
Level 3/10