Stretches on the bellicon

70 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Try to be active in the stretch and breathe!”

In this video Fayth and Tiziana are demonstrating some stretches you can do on the bellicon. We always recommend to get the muscles warm, before you stretch them. So this video is meant to be done AFTER you have bounced or as a follow up to another workou

  • Duration: 12 mins
  • Bounces: 70
  • Calories: 26
  • Level: 3

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Stretches on the bellicon


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Happy bouncing!

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BAOR112/

Gibt es dieses Video auch auf Deutsch?

Another amazing one!

Difficult to follow due to American language. I'm French

yes indeed good post workout sequence

Loved it!! will do it again.

Great video, love those stretches and yes my dog loves it too!!!![:06:]

Fayth's suggestions for corrections are perfect and much appreciated.

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