Stretches on the bellicon
70 bounces
“Try to be active in the stretch and breathe!”
In this video Fayth and Tiziana are demonstrating some stretches you can do on the bellicon. We always recommend to get the muscles warm, before you stretch them. So this video is meant to be done AFTER you have bounced or as a follow up to another workou
Power
1
P
Cardio
2
C
Flexibility
4
F
Balance
3
B
Relaxation
2
R
Trainer
Fayth C.
Duration
12 minutes
Calories
26 kcal
Total Bounces
70 bounces
Level
3/10