Morning Wake Up Workout

214 bounces

By Fayth Caruso

Workout Breakdown


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“Begin the day with a nice easy warm up on your bellicon. ”

Fayth and Tiziana are back to share some of their favorite morning movements on the bellicon.

  • Duration: 8 mins
  • Bounces: 214
  • Calories: 29
  • Level: 4


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Morning Wake Up



Happy bouncing!

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

Good morning! I love those side-bends, I do them in my Taiji classes, they are really great for this neglected body region! :-D

Hi Fayth - Would it be possible to make another Morning Wake Up Workout?  We do this one a lot but need a new one for a change.  

Great routine

great cooldown as well

Great AM mini workout!

I just came back from a long travel with a jet lag... and this workout is just perfect to get back smoothly on my Bellicon.
Merci Faith :-)

Very nice. I'll try to remember it tomorrow.[:01:]

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