Morning Wake Up Workout

Happy bouncing!

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BAOR112/

(Posted 2 years ago | Last updated 2 years ago)

Perfect morning workout! I'm awake now and ready for work [:01:] Thank you! Have a great day! Erika
(Posted 8 months ago)

Good morning! I love those side-bends, I do them in my Taiji classes, they are really great for this neglected body region! :-D
(Posted 1 year ago)

Fayth Caruso

Fayth Caruso

Trainer

[:06:] yay! (Posted 1 year ago)

Hi Fayth - Would it be possible to make another Morning Wake Up Workout?  We do this one a lot but need a new one for a change.   (Posted 1 year ago)

Fayth Caruso

Fayth Caruso

Trainer

Absolutely! Stay tuned for more...[:01:] (Posted 1 year ago)

Randee Mathers

Randee Mathers

Thanks!  We look forward to it! (Posted 1 year ago)

Great routine (Posted 2 years ago)

great cooldown as well (Posted 2 years ago | Last updated 2 years ago)

Great AM mini workout! (Posted 2 years ago | Last updated 2 years ago)

I just came back from a long travel with a jet lag... and this workout is just perfect to get back smoothly on my Bellicon.
Merci Faith :-) (Posted 2 years ago | Last updated 2 years ago)