Morning Wake Up Workout

214 bounces

By Fayth Caruso

Workout Breakdown


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“Begin the day with a nice easy warm up on your bellicon. ”

Fayth and Tiziana are back to share some of their favorite morning movements on the bellicon.

  • Duration: 8 mins
  • Bounces: 214
  • Calories: 29
  • Level: 4


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Morning Wake Up



Happy bouncing!

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

Great routine

great cooldown as well

Great AM mini workout!

I just came back from a long travel with a jet lag... and this workout is just perfect to get back smoothly on my Bellicon.
Merci Faith :-)

Very nice. I'll try to remember it tomorrow.[:01:]

Feels good! Thanks

Just started! with a bit of luck, much inspiration from Bellicon videos and all of you trainers, I ll complete my 90 days personal challenge. Plan is to start slow and move it up to  30' to 50' video routines and stay there for 90 days. The thought just came to be after doing this wake up exercise sequence so, THANK YOU FAYTH.

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