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Morning Wake Up Workout

214 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Begin the day with a nice easy warm up on your bellicon. ”

Fayth and Tiziana are back to share some of their favorite morning movements on the bellicon.

  • Duration: 8 mins
  • Bounces: 214
  • Calories: 29
  • Level: 4

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Morning Wake Up

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Happy bouncing!

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BAOR112/

 (Posted 1 year ago | Last updated 1 year ago)

Good morning! I love those side-bends, I do them in my Taiji classes, they are really great for this neglected body region! :-D
 (Posted 8 months ago)

[:06:] yay! (Posted 8 months ago)

Hi Fayth - Would it be possible to make another Morning Wake Up Workout?  We do this one a lot but need a new one for a change.   (Posted 8 months ago)

Absolutely! Stay tuned for more...[:01:] (Posted 8 months ago)

Thanks!  We look forward to it! (Posted 6 months ago)

Great routine (Posted 1 year ago)

great cooldown as well (Posted 1 year ago | Last updated 1 year ago)

Great AM mini workout! (Posted 1 year ago | Last updated 1 year ago)

I just came back from a long travel with a jet lag... and this workout is just perfect to get back smoothly on my Bellicon.
Merci Faith :-) (Posted 1 year ago | Last updated 1 year ago)

Very nice. I'll try to remember it tomorrow.[:01:] (Posted 1 year ago | Last updated 1 year ago)

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