Morning Wake Up Workout

214 bounces

Duration   8 mins
397
“Begin the day with a nice easy warm up on your bellicon. ”

Fayth and Tiziana are back to share some of their favorite morning movements on the bellicon.

Power 2
P
Cardio 3
C
Flexibility 4
F
Balance 2
B
Relaxation 5
R

Trainer Fayth Caruso
Duration 8 minutes
Calories 29 kcal
Total Bounces 214 bounces
Level 4/10