Couch Potato Moves

458 bounces

By Fayth Caruso

Workout Breakdown



“Use the bellicon while you watch TV!”

Easy moves recommended as an alternative to sitting on the couch while watching your favorite TV show.

  • Duration: 6 mins
  • Bounces: 458
  • Calories: 24
  • Level: 4


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Couch Potato Moves



Happy bouncing!

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

nice! [:01:]

Good idea

Love this one! Just tried this while watching TV as I am usually just sitting on the couch doing nothing!!! Day 2 of owning my Bellicon[:11:]!

When I am too tired from working too many hours, this one gets me going I like it. Believe me; I am no couch potato. My jeans are getting loose.

Does anyone know how many weeks or month it will take for the stomach muscles to build and the tummy to flatten?


 I really enjoy all of your videos. Excellent instruction, wonderful reminders, and great ideas to incorporate bouncing into your life. Thank you!

Thank Faith, I like this one :-)

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