Couch Potato Moves

458 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

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Description

“Use the bellicon while you watch TV!”

Easy moves recommended as an alternative to sitting on the couch while watching your favorite TV show.

  • Duration: 6 mins
  • Bounces: 458
  • Calories: 24
  • Level: 4

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Couch Potato Moves


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Happy bouncing!

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BAOR112/

Love this one! Just tried this while watching TV as I am usually just sitting on the couch doing nothing!!! Day 2 of owning my Bellicon[:11:]!

When I am too tired from working too many hours, this one gets me going I like it. Believe me; I am no couch potato. My jeans are getting loose.


Does anyone know how many weeks or month it will take for the stomach muscles to build and the tummy to flatten?

[:06:]

 I really enjoy all of your videos. Excellent instruction, wonderful reminders, and great ideas to incorporate bouncing into your life. Thank you!

Thank Faith, I like this one :-)

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