Knee Strengthening Workout
631 bounces
“Take your time with these movements and remember to focus on your breathing. ”
A variety of movements guaranteed to strengthen your legs and more specifically, ease any knee injury.
Power
3
P
Cardio
2
C
Flexibility
6
F
Balance
5
B
Relaxation
4
R
Trainer
Fayth C.
Duration
23 minutes
Calories
110 kcal
Total Bounces
631 bounces
Level
5/10