Knee Strengthening Workout

631 bounces

“Take your time with these movements and remember to focus on your breathing. ”

A variety of movements guaranteed to strengthen your legs and more specifically, ease any knee injury.

Power 3
P
Cardio 2
C
Flexibility 6
F
Balance 5
B
Relaxation 4
R

Trainer Fayth Caruso
Duration 23 minutes
Calories 110 kcal
Total Bounces 631 bounces
Level 5/10