Remy D.'s Strength and Endurance
1218 bounces
“Add weights to the workout to optimize any workout!”
Remy D. demonstrates the bellicon's pliable surface as a way to introduce resistance in even the smallest moves.
Power
8
P
Cardio
7
C
Flexibility
6
F
Balance
6
B
Relaxation
5
R
Trainer
Remy D.
Duration
16 minutes
Calories
126 kcal
Total Bounces
1218 bounces
Level
8/10