Remy D.'s Strength and Endurance

1218 bounces

Duration   16 mins
139
“Add weights to the workout to optimize any workout!”

Remy D. demonstrates the bellicon's pliable surface as a way to introduce resistance in even the smallest moves.

Power 8
P
Cardio 7
C
Flexibility 6
F
Balance 6
B
Relaxation 5
R

Trainer Remy D.
Duration 16 minutes
Calories 126 kcal
Total Bounces 1218 bounces
Level 8/10