Weight Loss #10

1455 bounces

By Fayth Caruso

Workout Breakdown



“Fayth and Billy are back with a fun but intense workout. ”

This video completes our Weight Loss series. Enjoy!

  • Duration: 13 mins
  • Bounces: 1455
  • Calories: 100
  • Level: 8


View thread

Weight Loss #10



this is awesome!!!!!

I needed this - I feel invigorated to start the day! Thanks!

Great quick workout!

Simple and short workout..... and good cardio :-)

Thank you Fayth. I enjoy your presentation of the Bellicon videos! I have been in the fitness industry teaching, coaching and training for over 30 years. I now teach Pilates full time and love the addition of the Bellicon workouts.  The weight loss series was a fun challenge. Thanks to Billy and Eric also.

I love this one!

Really enjoyed the Weight Loss Series, Fayth. And thanks to Billy for sweating away with the rest of us. This is a good quick work-out when you want to get some bouncing in and get your heart rate up, but don't have much time. The suggestion to repeat the Tabata for a longer/more intense work-out is also good. Hope to see more like these in the future.

Quick reply


Choose file

No file chosen