Weight Loss #10

1455 bounces

By Fayth Caruso

Workout Breakdown



“Fayth and Billy are back with a fun but intense workout. ”

This video completes our Weight Loss series. Enjoy!

  • Duration: 13 mins
  • Bounces: 1455
  • Calories: 100
  • Level: 8


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Weight Loss #10



This video completes our Weight Loss series. Enjoy!

The bellicon used in this video is a bellicon Classic 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/CL112US/option_0/CL112F/option_1/BLGREX/option_2/BAPI112/

Not my favorite as tabata  is my least favorite workout style. However it was short & intense. Two moves. Each was 4 cycles of 20 sec bursts/10 sec recovery. Brief cool down. 

I d id sweat here the most of all the series. I doubled up #9 and # so I can complete the series. All the series is doable & enjoyable however it’s hard to imagine this has a weight loss effect. I’m looking forward to a higher intensity level series. I did appreciate the well-rounded workouts that get more than cardio: balance, orientations, flexibility & planks. My workouts don’t typically hit all these areas. So it was nice to working with a professional like Fayth. 

A QUICK, yet challenging tabata style workout! I liked it, but leaves me wanting more.  Great if you are short on time.

What a great series.
I thought the last video would be long and intense; instead it was short and super intense with new moves!
I am thrilled to see that throughout the series new moves were added right up until the end. Bravo Fayth!
Love Fayth's body awareness, coaching and encouragement throughout this series.
Repeating this series as there are challenges left to complete! [:06:]

Great Workout

Super series! Thank you Fayth, Paige, Billy, and Eric! Now, I‘m hooked and need more of that awesome Caruso stuff[:11:]

Thanks Fayth for a great series of training sessions! I'm recovering from a knee injury and I have loved being able able to jump and run again - this has truly been invigorating for me! Thank you, thank you, thank you! I have loved this series so much, I'm signing up! :) 

I loved this one, simple and easy cardio!!!

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