Weight Loss #9

1673 bounces

By Fayth Caruso

Workout Breakdown

P
C
F
B
R

Description

“Challenge yourself by matching Eric's speed on your bellicon. ”

In this video, Fayth revisits some familiar bellicon moves by adding another level of intensity.

  • Duration: 20 mins
  • Bounces: 1673
  • Calories: 171
  • Level: 8

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Weight Loss #9


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Burn that fat.

I thoroughly enjoy working out with Fayth. She is a phenomenal Bellicon instructor.  This particular Weight Loss series has been fun and challenging.

I love this video.  I still find the side stepping off and on the bellicon challenging to go fast due to my coordination.  Still needs practice.

Just perfect!! Thank you so much, Fayth and Eric

Best one on this page! I loved this workout with Eric

good lunch break

Thanks Fayth. Always challenging, fun and uplifting. 

Fayth  is such a great instructor!  Clear and concise.  At 59, I am loving these workouts.  Especially this one.

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