Intermediate Bounce

358 bounces

Duration   9 mins
177
“Light cardio and balance.”

Are you fairly fit but still getting used to the bellicon? Jeremy takes you through an intermediate, introductory workout with light cardio and a good deal of balance work.

Power 2
P
Cardio 5
C
Flexibility 4
F
Balance 8
B
Relaxation 6
R

Trainer Jeremy S.
Duration 9 minutes
Calories 52 kcal
Total Bounces 358 bounces
Level 6/10