Intermediate Bounce
358 bounces
“Light cardio and balance.”
Are you fairly fit but still getting used to the bellicon? Jeremy takes you through an intermediate, introductory workout with light cardio and a good deal of balance work.
Power
2
P
Cardio
5
C
Flexibility
4
F
Balance
8
B
Relaxation
6
R
Trainer
Jeremy S.
Duration
9 minutes
Calories
52 kcal
Total Bounces
358 bounces
Level
6/10