Intermediate Bounce

358 bounces

By Jeremy Sonkins

Workout Breakdown

P
C
F
B
R

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Description

“Light cardio and balance.”

Are you fairly fit but still getting used to the bellicon? Jeremy takes you through an intermediate, introductory workout with light cardio and a good deal of balance work.

  • Duration: 9 mins
  • Bounces: 358
  • Calories: 52
  • Level: 6

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Intermediate Bounce


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Are you fairly fit but still getting used to the bellicon? Jeremy takes you through an intermediate, introductory workout with light cardio and a good deal of balance work.

Nice one when not to awake in the morning :-) Merci Jeremy!!

Great intermediate workout. Motivating music (very important) instructor gets you energized!

Short video but effective! Thank you Jeremy!  I look forward to the next workouts! 

good sequence for part of a longer workout

Great for someone who is new to rebounding.

Great challenge for balance. !

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