Intermediate Bounce

358 bounces

“Light cardio and balance.”

Are you fairly fit but still getting used to the bellicon? Jeremy takes you through an intermediate, introductory workout with light cardio and a good deal of balance work.

Power 2
P
Cardio 5
C
Flexibility 4
F
Balance 8
B
Relaxation 6
R

Trainer Jeremy S.
Duration 9 minutes
Calories 52 kcal
Total Bounces 358 bounces
Level 6/10