Intermediate Bounce

358 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Light cardio and balance.”

Are you fairly fit but still getting used to the bellicon? Jeremy takes you through an intermediate, introductory workout with light cardio and a good deal of balance work.

  • Duration: 9 mins
  • Bounces: 358
  • Calories: 52
  • Level: 6

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Intermediate Bounce


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Are you fairly fit but still getting used to the bellicon? Jeremy takes you through an intermediate, introductory workout with light cardio and a good deal of balance work.

Leider werden meine Trainingseinheiten nicht gespeichert, so dass ich nicht weiter gehen kann.

Great workout Jeremy.  The balancing really got me sweating.

Nice one when not to awake in the morning :-) Merci Jeremy!!

Great intermediate workout. Motivating music (very important) instructor gets you energized!

Short video but effective! Thank you Jeremy!  I look forward to the next workouts! 

good sequence for part of a longer workout

Great for someone who is new to rebounding.

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