Ski Training Workout

1078 bounces

Duration   14 mins
165
“Keep yourself injury free and active indoors with this bellicon workout. ”

In this video, Fayth and Eric introduce new moves to loosen joints and prepare your limbs for the best ski experience.

Power 9
P
Cardio 8
C
Flexibility 7
F
Balance 6
B
Relaxation 4
R

Trainer Fayth Caruso
Duration 14 minutes
Calories 117 kcal
Total Bounces 1078 bounces
Level 8/10