Rejuvenate your body, mind and spirit

1127 bounces

By Fayth Caruso

Workout Breakdown

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Description

“A workout for any time of the day!”

Treat your body well so that your soul is thrilled to live in it – Teresa of Avila (1515-1582) Fayth works on coordination and rejuvenation with a focus on breathing and movement to detox the body.

  • Duration: 14 mins
  • Bounces: 1127
  • Calories: 65
  • Level: 5

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Detox and De-Stress Training


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Really really enjoyed this one - thanks Faith! :)

Love, love, love this detox and de-stress mini-workout!!
Would you consider doing a 30 minute one like this one? Would love that even more

Nice and simple to rejuvenate and/or to get sweaty when you increase the tempo - love it! I find it very easy to treat my body well when I am happy bouncing on the bellicon![:01:]

Good One Faith!

Love this!  Thank you so much

I love my new Belicon...my back already hurts less when I wake up and throughout the day!

Love it! Thank you Fayth!

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