Rejuvenate your body, mind and spirit

1127 bounces

By Fayth Caruso

Workout Breakdown



“A workout for any time of the day!”

Treat your body well so that your soul is thrilled to live in it – Teresa of Avila (1515-1582) Fayth works on coordination and rejuvenation with a focus on breathing and movement to detox the body.

  • Duration: 14 mins
  • Bounces: 1127
  • Calories: 65
  • Level: 5


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Detox and De-Stress Training



To anyone who thinks a longer version of this would be lovely, and who hasn't yet found Breeze By The Lake.. that is a similar, longer, version of this, with extra coordination challenges and stretches.  It is a yellow coded workout by Fayth.

I love it !!!!

Great! Love this

So I was very NAUGHTY in December and completely fell off my diet and exercise routine. This was a NICE workout to get back on track for the new year. I have missed my Bellicon and after 1 workout I remember why! Thank you, Fayth! This was exactly what I needed to detox and de stress after the holidays! 

This version was perfect. I have some minor knee issues and my physical therapist gave me (as homework) exercises to correct imbalances and work the various planes of motion. She gave me permission to do these exercises on the Bellicon, so I was thrilled to find this professional video to meet many of my homework requirements. Thank you for the thoughtful workouts that focus on overall health and balance, rather than just burning calories.

Lovely.  I agree with the lady who said there could be a longer version of this.

This is a simple full body workout with de-stress and detox movements that allows you to increase the tempo and add also the weights if needed.
I love it! Thank you Faith!!!!

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