Rejuvenate your body, mind and spirit

1127 bounces

By Fayth Caruso

Workout Breakdown



“A workout for any time of the day!”

Treat your body well so that your soul is thrilled to live in it – Teresa of Avila (1515-1582) Fayth works on coordination and rejuvenation with a focus on breathing and movement to detox the body.

  • Duration: 14 mins
  • Bounces: 1127
  • Calories: 65
  • Level: 5


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Detox and De-Stress Training



Merci Faith for this new workout, I love it. 
Soft but challenging when too tired after a jet lag to do a "loss weight" workout. 

absolutely love this shakin it up workout! 

Great thank you! Feeling tired after long walk yesterday and this has got me feeling alive in my body again. My soul says thanks!

To anyone who thinks a longer version of this would be lovely, and who hasn't yet found Breeze By The Lake.. that is a similar, longer, version of this, with extra coordination challenges and stretches.  It is a yellow coded workout by Fayth.

I love it !!!!

Great! Love this

So I was very NAUGHTY in December and completely fell off my diet and exercise routine. This was a NICE workout to get back on track for the new year. I have missed my Bellicon and after 1 workout I remember why! Thank you, Fayth! This was exactly what I needed to detox and de stress after the holidays! 

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