Rejuvenate your body, mind and spirit

1127 bounces

By Fayth Caruso

Workout Breakdown

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Description

“A workout for any time of the day!”

Treat your body well so that your soul is thrilled to live in it – Teresa of Avila (1515-1582) Fayth works on coordination and rejuvenation with a focus on breathing and movement to detox the body.

  • Duration: 14 mins
  • Bounces: 1127
  • Calories: 65
  • Level: 5

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Detox and De-Stress Training


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This was awesome! Great workout

I love this workout for all the reasons above...great to do in evening...

If i want it to be longer ...I just play it again and fast forward it to where she is into the warm-up...easy peasy way to make it a longer workout.

so good

rejuvenated, detoxified, de-stressed...treated my body so well that my soul is so thrilled to live in it!

Loved this one, perfect for the evening! :-)

So awesome. I'm just a beginner and this was perfect for me!!

Magnifique !!!!! Merci Fayth for this workout!

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