Rejuvenate your body, mind and spirit

1127 bounces

By Fayth Caruso

Workout Breakdown

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Description

“A workout for any time of the day!”

Treat your body well so that your soul is thrilled to live in it – Teresa of Avila (1515-1582) Fayth works on coordination and rejuvenation with a focus on breathing and movement to detox the body.

  • Duration: 14 mins
  • Bounces: 1127
  • Calories: 65
  • Level: 5

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Community home / Feedback for Workout Videos / Detox and De-Stress Training

Detox and De-Stress Training


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Fayth and the bellicon experience

My very first time ever on my new Bellicon. This opened me up so much! I feel great. 

I think it's perfect for the morning. just wake up first of all


[:02:]

Such great fun to have a session with Fayth !!!!!

Great workout!  Thanks!

Thank you so much for doing these videos! I finally found a workout that so all around beneficial but easy on the body! 

This was awesome! Great workout

I love this workout for all the reasons above...great to do in evening...

If i want it to be longer ...I just play it again and fast forward it to where she is into the warm-up...easy peasy way to make it a longer workout.

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