Rejuvenate your body, mind and spirit

1127 bounces

“A workout for any time of the day!”

Treat your body well so that your soul is thrilled to live in it – Teresa of Avila (1515-1582) Fayth works on coordination and rejuvenation with a focus on breathing and movement to detox the body.

Power 3
P
Cardio 2
C
Flexibility 4
F
Balance 6
B
Relaxation 5
R

Trainer Fayth Caruso
Duration 14 minutes
Calories 65 kcal
Total Bounces 1127 bounces
Level 5/10