Rejuvenate your body, mind and spirit
1127 bounces
“A workout for any time of the day!”
Treat your body well so that your soul is thrilled to live in it – Teresa of Avila (1515-1582) Fayth works on coordination and rejuvenation with a focus on breathing and movement to detox the body.
Power
3
P
Cardio
2
C
Flexibility
4
F
Balance
6
B
Relaxation
5
R
Trainer
Fayth C.
Duration
14 minutes
Calories
65 kcal
Total Bounces
1127 bounces
Level
5/10