Rejuvenate your body, mind and spirit

1127 bounces

By Fayth Caruso

Workout Breakdown



“A workout for any time of the day!”

Treat your body well so that your soul is thrilled to live in it – Teresa of Avila (1515-1582) Fayth works on coordination and rejuvenation with a focus on breathing and movement to detox the body.

  • Duration: 14 mins
  • Bounces: 1127
  • Calories: 65
  • Level: 5


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Detox and De-Stress Training



Fayth and the bellicon experience

That was a nice quick workout that left me feeling refreshed. Thank you!

Hello Fayth, I love your training videos. I usually do the short to medium length and the easy to intermediate level. I’m somewhat older than you and have osteoporosis. I was told that the Bellicon was good to possibly regain some of that bone loss. I would like to ask you to put together a series just to address that problem. I know that other people in the community (I have seen their comments) are interested in the same. Would you be able to do something like that? It would be much appreciated and it would help a lot.
Thank you.

Love it.  So good to have a nice break and move!

Love it! Just right to take a break and move!

Sehr schönes Mini Training. Zum Wochen- Bzw. Tagesstart !!
Grüße von .Grete

Thank you, Fayth.  I love working out with your guidance.  This is one I visit often.

Oh Fayth, another great workout! I love the parts where you comment upon how to intensify the training (if desired  ;-)  ) by bending your knees, and I also find it really challenging to shift the gaze from the standard "straight ahead-mode". It's cool to know there are so many more videos to discover. :-)

Keep bouncing and thanks for your super comforting yet motivating way of chatting along during the bounce, that keeps me going smoothly. <3

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