Rejuvenate your body, mind and spirit

1127 bounces

Duration   14 mins
404
“A workout for any time of the day!”

Treat your body well so that your soul is thrilled to live in it – Teresa of Avila (1515-1582) Fayth works on coordination and rejuvenation with a focus on breathing and movement to detox the body.

Power 3
P
Cardio 2
C
Flexibility 4
F
Balance 6
B
Relaxation 5
R

Trainer Fayth Caruso
Duration 14 minutes
Calories 65 kcal
Total Bounces 1127 bounces
Level 5/10