Rejuvenate your body, mind and spirit

1127 bounces

By Fayth Caruso

Workout Breakdown

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Description

“A workout for any time of the day!”

Treat your body well so that your soul is thrilled to live in it – Teresa of Avila (1515-1582) Fayth works on coordination and rejuvenation with a focus on breathing and movement to detox the body.

  • Duration: 14 mins
  • Bounces: 1127
  • Calories: 65
  • Level: 5

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Detox and De-Stress Training


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Fayth and the bellicon experience

Thank you, Fayth.  I love working out with your guidance.  This is one I visit often.

Oh Fayth, another great workout! I love the parts where you comment upon how to intensify the training (if desired  ;-)  ) by bending your knees, and I also find it really challenging to shift the gaze from the standard "straight ahead-mode". It's cool to know there are so many more videos to discover. :-)

Keep bouncing and thanks for your super comforting yet motivating way of chatting along during the bounce, that keeps me going smoothly. <3

My very first time ever on my new Bellicon. This opened me up so much! I feel great. 

I think it's perfect for the morning. just wake up first of all


[:02:]

Such great fun to have a session with Fayth !!!!!

Great workout!  Thanks!

Thank you so much for doing these videos! I finally found a workout that so all around beneficial but easy on the body! 

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