Remy D.'s Calorie Burning Freestyle

1025 bounces

By Remy D.

Workout Breakdown

P
C
F
B
R

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Description

“Follow Remy's dance moves for a challenging workout. ”

Remy introduces fresh moves in a circuit setting. Remember to have fun and breathe!

  • Duration: 12 mins
  • Bounces: 1025
  • Calories: 82
  • Level: 7

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Remy D.'s Calorie Burning Freestyle


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Remy introduces fresh moves in a circuit setting. Remember to have fun and breathe!

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BABL112/

Wonderful!

Love Remy freeform!

Love Remy's energy and clear, direct style! Fun little boost of a workout! [:06:]

love it!!! 

fun with a little sweat 

Lots of fun!

Used as a warmup for my own bodyweight circuit. Was able to raise my HR to 70%MHR (kept going thru his cooldown) and loved the gradual warmup since I was using this at the beginning of a workout.  Thanks.

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