The Golfer Workout
732 bounces
“Everyone has a dominate side, we are going to strengthen each side unilaterally. ”
Not just for golfers! In this video, Fayth demonstrates various muscle strengthening techniques using resistance bands.
Power
6
P
Cardio
4
C
Flexibility
5
F
Balance
4
B
Relaxation
3
R
Trainer
Fayth C.
Duration
13 minutes
Calories
77 kcal
Total Bounces
732 bounces
Level
6/10