The Golfer Workout

732 bounces

“Everyone has a dominate side, we are going to strengthen each side unilaterally. ”

Not just for golfers! In this video, Fayth demonstrates various muscle strengthening techniques using resistance bands.

Power 6
P
Cardio 4
C
Flexibility 5
F
Balance 4
B
Relaxation 3
R

Trainer Fayth Caruso
Duration 13 minutes
Calories 77 kcal
Total Bounces 732 bounces
Level 6/10