Big Bounce

615 bounces

By Jeremy Sonkin

Workout Breakdown

P
C
F
B
R

Description

“Big bounces for big benefits!”

A high-flying workout for more experienced bouncers. Boosts balance, cardio and strength by adding some extra g-forces.

  • Duration: 10 mins
  • Bounces: 615
  • Calories: 88
  • Level: 9

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Big Bounce


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A high-flying workout for more experienced bouncers. Boosts balance, cardio and strength by adding some extra g-forces.

I have done this soo many times now and it is still my favorite exercise and it is so much fun. Thanks Jeremy!

My core is getting stronger with these higher jumps....and it was fun to improvise with the video!

You're KILLIN ME Jeremy!!! However I LOVE IT!!! God Bless Your Beautiful Spirit!!!! 

Wow: that was GREAT!!!!!

I loved this one! I've been doing these videos almost 6 months now, and while I really like them all this is the first time I felt compelled to leave a message. Great fun and feels great in the body.

[:01:]

This is my NEW favorite!!! Jeremy is right, you can't keep the biggest grin off your face doing this routine -- even better than jumping on the bed as a kid! Thanks, Jeremy! 

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