High Intensity T-bar Cardio Blast

1633 bounces

By Daisy Miller

Workout Breakdown

P
C
F
B
R

Description

“Always embrace the core!”

Join Daisy to do a High Intensity Cardio Blast using the bellicon Plus with the T-Bar.

  • Duration: 20 mins
  • Bounces: 1633
  • Calories: 159
  • Level: 7

Comments

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High Intensity T-bar Cardio Blast


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Thanks for offering both the shorter and longer version of this workout. Adding the variety of the weights is helpul--I'm surprised that my upper body is loosening up so much from these workouts; adding light weights for strength too is a bonus.

Fun workout

Love your workouts keep them coming. Would like to see at least a full 30 minute high intensity workout in the future. 

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