Dance Conditioning
2350 bounces
“Equipment: bellicon rebounder, Weight Balls”
Experience a unique full body workout. The blend of dance-inspired cardio moves and strengthening exercises with small weights ensures not only fun but also an effective enhancement of your entire body. Dance your way to fitness and feel the energy!
Power
4
P
Cardio
5
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Ingrida V.
Duration
22 minutes
Calories
160 kcal
Total Bounces
2350 bounces
Level
6/10