Aerobic Sweat
2350 bounces
“Equipment: bellicon rebounder, Weight Balls”
Experience aerobic moves on the mini trampoline to strengthen your cardiovascular system and strength exercises with small weights. This perfect combination will tone your entire body and boost your fitness levels.
Power
4
P
Cardio
5
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Ingrida V.
Duration
31 minutes
Calories
160 kcal
Total Bounces
2350 bounces
Level
6/10