High Intensity T-bar Cardio Blast

1633 bounces

By Daisy Miller

Workout Breakdown


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“Always embrace the core!”

Join Daisy to do a High Intensity Cardio Blast using the bellicon Plus with the T-Bar.

  • Duration: 20 mins
  • Bounces: 1633
  • Calories: 159
  • Level: 7


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High Intensity T-bar Cardio Blast



Always embrace the core!

Hi Daisy,
First time doing this workout.  I loved it!!  But I couldn't get the coordination down between the arms and legs when you were using the weights.  I just let my legs go where they wanted and still had a good sweat.   I'll keep trying.   And by the way, I love when you say "y'all."   My husband is from Texas so I'm used to hearing.  

Awesome workout!!!

Absolutely love this one. I complete it most weeks as part of my weekly exercise. 

Yes, i agree with Bounce Babe - one of my favorites too :) When will they come out with a T bar for the 49'inch Bellicon?

OK, I think I've found my morning start-the-day bounce.  That was fun!  More, more, more!

Great workout without using the T bar!~! love your energy - keep making those amazing videos!! THANKS DAISY!!! ;)

Love Daisy's videos.  They have the best music.  Would love to see some in the 30-60 minutes range.

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