Remy D.'s Balance & Coordination Challenge

684 bounces

By Remy D.

Workout Breakdown

P
C
F
B
R

Description

“Keep your body straight and lift!”

Join us with Remy D. at Zandvoort Beach in Amsterdam where standing on one leg is harder than it looks. Use medium bungees to increase the challenge.

  • Duration: 17 mins
  • Bounces: 684
  • Calories: 102
  • Level: 6

Comments

View thread

Community home / Feedback for Workout Videos / Join me at our wonderful beach in Zandvoort Amsterdam where standing on one leg is harder than it looks.

Join me at our wonderful beach in Zandvoort Amsterdam where standing on one leg is harder than it looks.


Author

Post

I liked this exercice

Remy, you just made my Sunday morning! Great video, wonderful scenery - just loved it. Hope you keep those videos coming!

Get video!  I needed this after my knee injury.  
Thank you so much,
Debby

Wonderful!! Love it!!

I enjoyed this and my balance is much better than I thought it was (definitely down to using my bellicon daily). The co-ordination challenge made me giggle really fun! [:06:]

Awesome ! I hope  to bring my bellicon to the beach soon!!

Great video, Remy. Thanks so much for the creative balance challenge. Lovely background scenery, too. At one point in the work-out you said "Focus" and I thought "Oops, I was looking at the beach!". Hope to see more.  Will probably do this one again tomorrow. [:06:]


Updating my original post: This is one of my favorite and most-used Bellicon videos. Would love more like this. It also combines well with other videos if you want a longer work-out.

Quick reply

smile-switcher

Choose file

No file chosen