Soft Total Body
1160 bounces
“Equipment: bellicon rebounder, Mini-Band”
This workout incorporates mild strength training and gentle cardiovascular exercises for a full-body workout with a soft touch.
Power
5
P
Cardio
4
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Barbara K.
Duration
24 minutes
Calories
105 kcal
Total Bounces
1160 bounces
Level
2/10