Soft Fitness
1160 bounces
“Equipment: bellicon rebounder, Universal ball”
In this workout, we prioritize gentle movements and mindful attention to improve your endurance. Additionally, we utilize light exercises to fortify every muscle group throughout your body.
Power
5
P
Cardio
4
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Barbara K.
Duration
17 minutes
Calories
105 kcal
Total Bounces
1160 bounces
Level
2/10