Soft & Strong
1160 bounces
“Equipment: bellicon rebounder, Universal ball”
Gentle movements and mindful awareness to enhance your endurance. Simultaneously, light exercises are utilized to strengthen all muscle groups in your body.
Power
5
P
Cardio
4
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Barbara K.
Duration
18 minutes
Calories
105 kcal
Total Bounces
1160 bounces
Level
2/10