These moderate workouts are designed to provide a blend of gentle strengthening exercises and soft cardio moves. They are carefully crafted to help you achieve a well-balanced after-workout feeling, leaving you invigorated and rejuvenated.
Power
5
P
Cardio
4
C
Flexibility
2
F
Balance
2
B
Relaxation
1
R
Trainer
Barbara K.
Duration
2 minutes
Calories
0 kcal
Total Bounces
0 bounces
Level
2/10
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