Forgot your password?
or
Not all exercises are suitable for everyone. If you are unsure about your medical issue, please consult your doctor before beginning this or any other bellicon Home exercise program. Especially with pregnancy or if you are in need of a pacer it is necessary to consult a doctor in advance. The instructions and advice presented are in no way intended as a substitute for medical counseling. The creators, producers and developers of these videos and website disclaim any liabilities or loss in connection with the exercises and advice herein.
This video utilizes the T-Bar in a fat burning, core strengthening way so that you are guaranteed to feel it the next day. Remember to hydrate!
Sign up for a 7 day free trial - with unlimited videos, custom plans and personal goal setting. No obligations, cancel anytime!