Arnita Champion on Resistance Bands

205 bounces

“Back with some bands! ”

Arnita demonstrates how to strengthen your back as well as your shoulders by incorporating resistance bands to your bellicon workout.

Power 4
P
Cardio 1
C
Flexibility 5
F
Balance 2
B
Relaxation 3
R

Trainer ACHAMP
Duration 4 minutes
Calories 22 kcal
Total Bounces 205 bounces
Level 4/10