Arnita Champion on Resistance Bands

205 bounces

By ACHAMP

Workout Breakdown

P
C
F
B
R

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Description

“Back with some bands! ”

Arnita demonstrates how to strengthen your back as well as your shoulders by incorporating resistance bands to your bellicon workout.

  • Duration: 4 mins
  • Bounces: 205
  • Calories: 22
  • Level: 4

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Strengthen your back and your shoulders by incorporating resistance bands to your bellicon workout!


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I am back with some bands!

very useful moves 

I love the workouts but would love the badges, too!

Lately after I complete my videos, I get a screen that asks if I am taking a break? How do I correct this issue? 

This was just right. Arnita, I appreciate that I can hear your clear instructions.   What a workout! Oops I meant this for the previous workout but I'm sure I'll feel the same way about tomorrow's workout[:01:]

Thanks for sharing this routine, Arnita. Hope you'll provide more suggestions for using bands with the Bellicon.

[:01:]

Anita is a powerhouse!  So glad she is on board ![:01:]

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