Arnita Champion on Resistance Bands
205 bounces
“Back with some bands! ”
Arnita demonstrates how to strengthen your back as well as your shoulders by incorporating resistance bands to your bellicon workout.
Power
4
P
Cardio
1
C
Flexibility
5
F
Balance
2
B
Relaxation
3
R
Trainer
Arnita C.
Duration
4 minutes
Calories
22 kcal
Total Bounces
205 bounces
Level
4/10