Arnita Champion's Lower Body Workout

1038 bounces

By ACHAMP

Workout Breakdown

P
C
F
B
R

Description

“I feel it, do you feel it?”

This workout focuses strengthening your quads, hamstrings and glutes. Remember to keep your mookie tight!

  • Duration: 12 mins
  • Bounces: 1038
  • Calories: 89
  • Level: 7

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Arnita Champion's Lower Body Workout


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Wow I really felt the burn the next day! Great workout. Can wait until the upper body and resistance bands workouts post!

Great quick workout for the legs and buttocks!

[:01:]

Arnita!!!! Girl I just did your workout.  As always your energy is contagious. 52? Wow!!! Loved this workout.  Short and shweet [:03:].  As for those who pointed out your error, hey there are those out there on patrol waiting to point out a mistake. Don't let it get you down.  We all make brain fog mistakes.  We love you the more for it.  Please film a bellicon workout to get arms like yours.  Best regards!

Great leg workout!  I hadn't ever thought about doing those types of moves on the Bellicon.  [:11:]

Awesome leg workout

Awesome workout!  Looking forward to more from you!![:01:]

WOOEEEE girl that is killer, love your workouts!!

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