Arnita Champion's Lower Body Workout

1038 bounces

“I feel it, do you feel it?”

This workout focuses strengthening your quads, hamstrings and glutes. Remember to keep your mookie tight!

Power 8
P
Cardio 7
C
Flexibility 3
F
Balance 5
B
Relaxation 2
R

Trainer ACHAMP
Duration 12 minutes
Calories 89 kcal
Total Bounces 1038 bounces
Level 7/10