Arnita Champion's Lower Body Workout

1038 bounces

Duration   12 mins
268
“I feel it, do you feel it?”

This workout focuses strengthening your quads, hamstrings and glutes. Remember to keep your mookie tight!

Power 8
P
Cardio 7
C
Flexibility 3
F
Balance 5
B
Relaxation 2
R

Trainer ACHAMP
Duration 12 minutes
Calories 89 kcal
Total Bounces 1038 bounces
Level 7/10