This workout focuses strengthening your quads, hamstrings and glutes. Remember to keep your mookie tight!
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Arnita Champion's Lower Body Workout
This workout focuses strengthening your Quads, Hamstrings and Glutes. Remember to keep your Mookie tight!
(Posted 1 year ago | Last updated 11 months ago)
Paula Gabriela Freitas
I wish we had more Arnita workouts. She is chatty [:06:] but good.
(Posted 3 hours ago)
Thanks Arnita! Great job on the reminders and the positive attitude! Both helped. One for good form and the other to keep me going, because you know it was not the easiest workout. I do like short, intense workouts. Cheri
(Posted 3 days ago)
awesome want more
(Posted 2 months ago)
Wow! what a woman!!!!!! A powerwoman [:11:] I love this workout - and especially Arnita!!!!
(Posted 3 months ago)
Love this workout. You are an inspiration
(Posted 5 months ago)
You're awesome Arnita!! Thanks for the video. Just wondering, do you lift weights as well? Or, did you get those beauty muscles just from rebounding?
(Posted 6 months ago)
(Posted 7 months ago)
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