Arnita Champion's 4 Feet Exercises
797 bounces
“I'm not gonna wear you guys out but I'm gonna strengthen you guys!”
Arnita is bringing to you four strengthening moves to enhance the flexibility for your Calves and the Achilles tendon. The bellicon allows a proper workout without any trauma to your feet.
Power
6
P
Cardio
1
C
Flexibility
4
F
Balance
5
B
Relaxation
2
R
Trainer
Arnita C.
Duration
20 minutes
Calories
96 kcal
Total Bounces
797 bounces
Level
6/10