Arnita Champion's Core Workout

2045 bounces


Workout Breakdown



“You're going to need plenty of water for this one. Get ready to work out that "mookie!"”

Meet the lovely Arnita Champion who is determined to make you sweat. Note: Arnita is using shoes for the workout because she is recovering from surgery. We recommend to rebound barefoot - if possible.

  • Duration: 25 mins
  • Bounces: 2045
  • Calories: 225
  • Level: 7


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Community home / Feedback for Workout Videos / Come and join me for my first core workout for bellicon Home!

Come and join me for my first core workout for bellicon Home!



Hello again Arnita.  Just finished second time with this core routine. (Love It) I seem to get a rug burning effect on my forearms when doing the plank/bounce.  What am I doing wrong?  I did wear long sleeve top but to no avail?  

At 52, you are an inspiration Anita! Not only a great ab workout but a great hip flexer workout as well. I really felt them doing the butterfly kicks and the knees to chest afterwards. 

Wow- AB BURN!!!  Thank you!!

Hello Arnita - Thank you for your elevating energy and sharing your story! I had two umbilical hernia repairs both not successful, which in turn impacts the pelvic floor, core and the rest of the body as you are right it's all in the core. In addition, had two surgeries on the left knee. Can you by chance address the pelvic floor and the core and help strengthen the muscles of the legs?! I did your workout twice now as I just LOVE the vibes you are bringing, but did have to modify a bit more and incorporated the other three pelvic floor exercises instead of the last two exercises you've given as I would injure self is do those exercises. The planks were fun but I did modify a bis as there is muscle weakness to overcome. Meanwhile, just after the two workouts feel stronger in the core and with better posture. Look forward to your thoughts and supportive workouts to the predicament I'm seeking to come out strong again.
Oxana [:01:]

I followed you once before on You Tube.  so happy to see you with Bellicon Home!  This is a very strenuous workout which I am pledging to do 3x's per week!  Thank you Arnita and Bellicon!

Thrilled to see that Arnita has joined the Bellicon community! Welcome!

Waow!! Great workout, great cueing and great motivation.  This'll be a go-to vid for a long while.  Well done!

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