Arnita Champion's Core Workout

2045 bounces


Workout Breakdown



“You're going to need plenty of water for this one. Get ready to work out that "mookie!"”

Meet the lovely Arnita Champion who is determined to make you sweat. Note: Arnita is using shoes for the workout because she is recovering from surgery. We recommend to rebound barefoot - if possible.

  • Duration: 25 mins
  • Bounces: 2045
  • Calories: 225
  • Level: 7


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Community home / Feedback for Workout Videos / Come and join me for my first core workout for bellicon Home!

Come and join me for my first core workout for bellicon Home!



This video is freezing up on me. It played fine the other day for me.

That was a great workout!

I am 8 minutes into the video and it froze. I will try it again later on. 

My God... Anita you are such a happy girl!!!! Thank you so much for your anthousiasm and the quality of your explanations!!!! 
I have one feedback for you for your next workouts.... when doing your workouts on a regular basis, the 4 minutes of talk at the beginning of the video are a little frustrating :-)

My Bellicon Fitness arrived last week and I couldn't wait to get started. My goal is weight loss so I signed up for one of the weight loss plans with Fayth and Jeremy. I finished the work out, but I just didn't feel motivated to continue that plan. I then went on YouTube hoping someone had done a fast paced video I could follow along with. I came across Arnita Champ and finished her gruesome work-out. I was so smoked, but also motivated. I've done her YouTube workout twice now and I wasn't even going to give the Bellicon video's another try, but I did still want to find a slow paced morning workout and boom there was A Champ again. I was so excited to see that she had a few video's here on Bellicon, but she really needs her own series like some of the other trainers have. I intend to exclusively use Arnita's video's for my cardio and some of the other trainers to help me get energized in the morning. Bellicon please give Arnica her own series I just lover her energy and personality and I think others will too.

Boy am I sweating buckets! I am so excited to have Arnita here! Thank you for another great workout and looking forward to more of your videos :)

wow - this is great Arnita! [:01:] 

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