Arnita Champion's Core Workout

2045 bounces


Workout Breakdown



“You're going to need plenty of water for this one. Get ready to work out that "mookie!"”

Meet the lovely Arnita Champion who is determined to make you sweat. Note: Arnita is using shoes for the workout because she is recovering from surgery. We recommend to rebound barefoot - if possible.

  • Duration: 25 mins
  • Bounces: 2045
  • Calories: 225
  • Level: 7


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Community home / Feedback for Workout Videos / Come and join me for my first core workout for bellicon Home!

Come and join me for my first core workout for bellicon Home!



I had to stop for streaming issues. much worse than other videos.  Killer workout but too frustrating waiting for it to stream

Oh gosh! This was the hardest bellicon workout for me by FAR!! My core mustn't be strong despite my being quite back hurt quite a bit and I had to modify these exercises lot.  Hope one day to be able to do the real deal

Pretty tough ànd great fun this one

Another great start to my day. I remember reading exercise plans in magazines suggesting a schedule of 3 or 4 times a week. With my Bellicon I would be disappointed to miss a day‼️It is such a fun, rejuvenating way to begin the day. Thank you, Arnita. 

Oh, man, this was heinous!  Not in a bad way, but in a way that makes me think I've got to master this!  Thanks, Arnita, for the motivation and getting me back on my Bellicon!  By the way, you ROCK at any age, but especially at 52!  Keep the videos coming so we can all look like you!  [:01:]

This video is freezing up on me. It played fine the other day for me.

That was a great workout!

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